Note to self

Sometimes people want to hand you the end of a rope so you can play tug of war with them. They know just the buttons to push. They pick on the things important to you, they pick on the things they know that will elicit a response. They want your attention, they want you to tug the rope.

They shift blame onto you and they project their own bad feelings about themselves (feelings they’re not even necessarily aware of; feelings they’ve worked really hard to numb, to hide, to forget, to drown) and they throw them onto you.

Some people will forever see themselves as the victim of the consequences you give them for their own behavior but they will never acknowledge or be accountable for their behavior; they will only acknowledge themselves as the victim of your consequence. Relationships with these people are not relationships with another person, they are relationships with another person’s ego.

You want to justify, to argue, to defend, to explain. You want to believe it’s simply an issue of misunderstanding. You think* you can save them.

The narrative of some rests on not seeing the reality of others. No matter how much evidence you have, no matter how clear your argument is, no matter how many people can validate your experience, it will never get through a wall that has no door. The person barricaded on the other side has to protect their ego.

They want to kick you when you’re down. I’d even go so far as to say that they wait until you’re down and then they throw you a rope they want you to tug; So they can be reminded they’re alive, important, and powerful enough to penetrate your thoughts, to take up real estate in your head. They feel entitled to space and they take up a lot of it to feel big, powerful.

They use statements like “we both know ____” and you now know that any statement that follows “we both know” is a form of gaslighting. Of emotional abuse.

Sometimes not taking the bait is the most loving thing you can do for yourself.

Choose you.

Note to self: Never justify, argue, defend, or explain anything, ever, to someone whose own reality is dependent on not seeing yours. No response is a response and sometimes it’s the most loving action you can take.

*You can’t.

What you water will grow.

When we got my dad’s diagnosis, which I’ll talk about at a later date and time, I felt incredibly powerless. It’s only natural to go into the mental debate of what’s better: losing someone unexpectedly or being handed a death sentence and watching the person you love disappear little by little albeit rapidly at the same time? It’s a rhetorical question because the answer is the same: they both suck.

I started tending to plants in an almost frantic, feverish way. I brought new plants in but I also rediscovered several plants in the backyard that had been neglected, left to fend for themselves, for years. I found myself tending hard to the deserted plants, cleaning off cobwebs, running spiders out with the hose, replacing cracked pots, and so on and so forth.

I had gone to the Long Beach flea with my girl Cindy a few weeks back and there was this succulent hanging in one of the tents. I asked the owner how much he wanted for the plant and he laughed and said “two thousand dollars”. It wasn’t for sale. Probably because it was so unique and so beautiful. It dawned on me sometime later that I actually had that same plant in my backyard. It was one of the neglected ones and it sat hanging outside my kitchen window dying in front right there in front of me.

Somehow the powerlessness I felt over my dad’s diagnosis transferred over to a fierce urge to save some of these plants, particularly that one I saw at the flea market; the one I knew had so much potential but sat otherwise dying in plain sight right outside my kitchen window.

I cut off some of the dead parts, cleaned off the cobwebs, started watering it again, and gave it a new home outside my bedroom door.

I’ve been watching week after week as the leaves slowly started turning green again. Yesterday this little bundle of pink flowers on it bloomed.

Note to self: What you water will grow.

I left some of the cobwebs on the leaves. It captures the way opposites coexist. The ever present integration of opposites: Old and new. Beauty and pain. Life and death.

The other day Van poked fun at what he has declared to be my plant “addiction”. Hooper was quick to interject: “It’s her healthy coping mechanism”. Feels good when shit you throw their way sticks. They’re getting it, because they’re watching it. And there’s so much beauty in that, too.

Finding you is a choice I choose to make. I see you dad, I see you in everything.

This is a picture of my dad in front of our home with his van and baseball glove (two things he loved). His brother apparently used to call this van the “pig mobile” because it was always trashed. My dad was always messy. It’s interesting looking back because my parents both ran their own physical therapy offices but my dad ran it in such a way that involved papers everywhere, files brought home, piles all over the place while my mom seemingly didn’t have the same amount of work (as an adult, I came to realize that she was simply organized and left her work at her office). Yesterday, on a walk with my mom, she shared how simple my dad really was; how going through some of his stuff she came to realize that he really didn’t keep too much of anything but everything he had was usually out, visible. I like to think of him the same way — he didn’t hide much of anything and what you saw was authentically who he was. Nothing tucked away.

My dad died on Tuesday, just a few hours after I turned 40.

It’s like a pill that’s too big to swallow. It’s like a story I’m telling that isn’t my own; a story I wish I could separate myself from. Words so definitive that don’t at all capture all the feelings those words hold.

I cried in front of a cashier at the store yesterday. It’s like that — it just hits when it hits and it hits unapologetically, without any warning. It begs to be seen and I try to let it.

My dad was honest and loyal and caring. He was also simple; always easy to please and never taking more than what he needed. He was silly and playful and joyful. A man that always let his actions speak for him. Humble as the day is long. Loyal to his family.

I have so much more I want to say but I’m struggling to write about him in the past tense. I’m not there yet.

I’ve never done life without him. I don’t know if I’ll remember to turn off my sprinklers when it rains, to have my dryer vent cleaned out regularly, and to use my gas points to save a few bucks at the pump.

This morning I did my meditation in my sunroom as the sun was coming up and shining through the trees in my backyard. It’s been cloudy lately, remnants of last month’s June gloom lingering into July. But this morning, I positioned myself to be fully covered in the light and when I closed my eyes, I saw the orange of the light I was feeling warming my skin. I felt my dad and I had the realization that it’s not that those of us who have lost a loved one see their loved one in everything, it’s that they can find their loved one in anything. It’s a choice. Just like so much of what I’ve learned already on my healing journey.

Epiphanies, they’re going off like landmines.

I miss you, dad. I miss you so much. I’ll never get over losing you. I’ll also never stop finding you in everything, everywhere.

My birthday will forever bring me back to you. What a gift.